Our Services
 

Yoga & Meditation

Yoga can be translated many ways. One generally accepted definition is the union of all that makes us sentient beings- body, mind and spirit or soul. Yoga is both the journey and the outcome of that journey, as the practice of yoga teaches mindfulness, non-attachment, gratitude and humility.

Positive Thinking and Meditation (Vedanta and Dhyana) relieves stress and refocuses energy toward positive behaviors by learning to detach or "step back" from situations, training the mind to be calm.

Drum n Dance

Drum and Dance is the perfect non-biased, language barrier-busting forum for expression, education and transformation!

Whether as a forum for interactive stretching & breathing with preschoolers; a medium for calming 'unreachable' hyperactive minds & soothing forgotten hearts; a method to deepen meditation or team-building; an exercise in how to appreciate and constructively use the body or a literal energetic space to escape, enjoy and speak a universal language, Drum and Dance is and should be accessible to all.

Bodywork

The principle of body-mind-soul connection teaches us that dis-ease in one eventually manifests in the other. One common saying is “What the mind forgets, the body remembers.” We may begin with an intention to relieve physical tension and find that it opens us up in other ways. Be open to this. Healing is for the whole BE-ing.

From Massage & Stretching to Infrared Sauna & Lymph-Stim Foot Massager to PEMF & Reiki Energy Healing, explore therapeutic practices that relieve tension & blockages, decrease inflammation & the effects of chronic stress response, and improve circulation & cellular function.