A place to unwind.
It is a well-known fact that the daily stress we endure from the many obligations of personal and professional life can affect our physical & mental health.
Stress affects literally every system in the body, wearing down our defenses and causing many conditions including:
acne & psoriasis
GI or digestive disorders
constriction of blood vessels
worsening of chronic respiratory issues
This can make every day seem less productive and more challenging!
Over time, we can suffer from anxiety, poor sleep habits & food choices, a weakened immunity, inability to detoxify the body, and greater susceptibility to chronic diseases such as high blood pressure, heart disease and cancer- to name a few.
It is also well-known that the healing power of therapeutic touch, the one-pointed focus of meditation, conscious deep breathing and the scientifically-based sequence of yoga postures all bring about including:
Increased Blood Oxygen Level
Relief of Pain and Tension
Release of "Feel-good" Hormones
Increased Strength & Flexibility
Better ability to handle stress and "think things through"
These positive effects can greatly improve your outlook on life, and therefore your ability to experience each day with a peaceful & positive attitude!
With Garden of Healing's variety of offerings, you are sure to find the combination of therapies that suit your lifestyle and wellness goals!