Garden of Healing Yoga & Wellness

Yoga & Wellness Center

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Our Services
 

 

Yoga

Yoga can be translated many ways. One generally accepted definition is the union of all that makes us sentient beings- body, mind and spirit or soul. Yoga is both the journey and the outcome of that journey, as the practice of yoga teaches mindfulness, non-attachment, gratitude and humility.

Meditation

Positive Thinking and Meditation (Vedanta and Dhyana) relieves stress and refocuses energy toward positive behaviors by learning to detach or "step back" from situations, training the mind to be calm.

Bodywork

Release tension and blockages that build up in the muscles and soft tissue. Naturally lower blood pressure & heart rate, improve circulation & cellular function.

 
 

Register Online

Step 1: Choose a Newcomer Special

Step 2: If you find we are a good fit for your life and your goals, choose a membership option.

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Find Us

Garden of Healing Yoga & Wellness Center is here to help you live a more healthful and happy life. With regular practice of stress management, yoga and therapeutic touch, we can ease the body's discomforts and find our wayinward to the heart and soul- our gateway to infinite peace and happiness.

Private home visits can also be arranged. Garden of Healing happily serves the home-bound!

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Our Studio

27 Bayard Street New Brunswick, NJ 08901

Phone: 732.820.9642 (yoga)

Email: agardenofhealing@gmail.com

 

Hours:

Mon: 6-7:30P

Tues: 2-6P, also 6-8P every other week

Wed: 10A-2P & 6:30P-9P

Thurs: 6-7:30P every other week

Fri: 11:30A-2P

Sat: 9A-2P

*Check calendar for class times.