Yoga can be translated many ways. One generally accepted definition is the union of all that makes us sentient beings- body, mind and spirit or soul. Yoga is both the journey and the outcome of that journey, as the practice of yoga teaches mindfulness, non-attachment, gratitude and humility.
Positive Thinking and Meditation (Vedanta and Dhyana) relieves stress and refocuses energy toward positive behaviors by learning to detach or "step back" from situations, training the mind to be calm.
Release tension and blockages that build up in the muscles and soft tissue. Naturally lower blood pressure & heart rate, improve circulation & cellular function.
Step 1: Choose a Newcomer Special
Step 2: If you find we are a good fit for your life and your goals, choose a membership option.
Garden of Healing Yoga & Wellness Center is here to help you live a more healthful and happy life. With regular practice of stress management, yoga and therapeutic touch, we can ease the body's discomforts and find our wayinward to the heart and soul- our gateway to infinite peace and happiness.
Private home visits can also be arranged. Garden of Healing happily serves the home-bound!
27 Bayard Street New Brunswick, NJ 08901
Phone: 732.820.9642 (yoga)
Tues: 2-6P, also 6-8P every other week
Wed: 10A-2P & 6:30P-9P
Thurs: 6-7:30P every other week
*Check calendar for class times.