A place to unwind.
 

 

It is a well-known fact that the daily stress we endure from the many obligations of personal and professional life can affect our physical & mental health.

Stress affects literally every system in the body, wearing down our defenses and causing many conditions including:

  • emotional irritability

  • poor concentration

  • clenching/grinding teeth

  • acne & psoriasis

  • GI or digestive disorders

  • muscle tension

  • hair loss

  • constriction of blood vessels

  • worsening of chronic respiratory issues

This can make every day seem less productive and more challenging!

Over time, we can suffer from anxiety, poor sleep habits & food choices, a weakened immunity, inability to detoxify the body, and greater susceptibility to chronic diseases such as high blood pressure, heart disease and cancer- to name a few.

It is also well-known that the healing power of therapeutic touch, the one-pointed focus of meditation, conscious deep breathing and the scientifically-based sequence of yoga postures all bring about  including:

  • Increased Blood Oxygen Level

  • Relief of Pain and Tension

  • Release of "Feel-good" Hormones

  • Increased Strength & Flexibility

  • Improved Breathing

  • Mental Calmness

  • Better ability to handle stress and "think things through"

These positive effects can greatly improve your outlook on life, and therefore your ability to experience each day with a peaceful & positive attitude!

With Garden of Healing's variety of offerings, you are sure to find the combination of therapies that suit your lifestyle and wellness goals!

Click here for class schedule.
Click here for more about our services.

For those seeking extended time in wellness-minded space, visit our partner location Ile Alafia for info on short-term lodging and convalescence support.